Taming Your Inner Critic: A Guide to Self-Compassion

Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Examine the

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Understanding Sensory Processing Disorder

Sensory processing disorder may affect how the brain interprets sensory information from the world around us. Individuals with SPD may experience these sensations differently than others, leading to difficulties in daily life. Some common symptoms include overreacting to sounds, tactile sensations, or lights, as well as difficulty with movement. U

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